Nordic Walking on Ruegen

Enjoy the fresh Baltic Sea air whilst doing the loveliest type of wandering. The romantic sandy beaches, the wonderful beech woods and the absolutely beautiful lakes makes every wander-heart beat faster. Through Nordic Walking an ideal means of combining active activities and regeneration with the fascination of Nature. So you gather strength and energy and let your soul fly free. Whilst Nordic Walking, you burn a lot of calories and by using the special sticks you activate approximately 90% of your body’s muscles. Taking regular training improves your stamina and strengthens the muscles in your back, your shoulders, your neck and upper arms. Only with experienced trainers can you properly learn Nordic Walking and obtain these positive effects.

What do you need?

• Comfortable weather resistant sports clothing
• Well fitting hiking or walking boots
• Nordic Walking Sticks
• Good general health

Nordic Walking route ideas

• Round the Nonnensee (near Bergen)
• Vitte beach – Heide – Boddenweg Heide/Vitte
• The woods in Goehren – Nordperd – along the beach
• Various routes through the Granitz
• Along the sandy beach from Binz, Baabe, Goehren or Sellin
• The sandy beach between Glowe and Juliusruh (Schaabe)

Sales of Nordic Walking sticks

Leitner Sportbedarf
Seestr. 48, 18546 Sassnitz
Germany
Phone: +49 (3 83 92) 2 28 69

Sport Shop Binz
Dünenstr. 32b, 18609 Ostseebad Binz
Germany
Phone: +49 (3 83 93) 51 99

Kurverwaltung Baabe
Fritz-Worm-Str. 1, 18586 Ostseebad Baabe
Germay
Phone: +49 (3 83 03) 14 20

Nordic Walking Trainerin Katrin Bechler
Boddenstr. 14, 18586 Groß Zicker
Germany
Phone: +49 (3 83 08) 3 00 52 or 3 42 64
Mobile: +49 (162) 92 66 883